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BREAKFAST MEALS
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Power Oats
$ 8
Cal: 205 - Protein: 13g - Carbs: 35g - Fat: 12g
3 Protein Banana Powercakes
$11
Cal: 333 - Protein: 20g - Carbs: 42g - Fat: 9g
Morning Trio Plate
$13
Cal: 440 - Protein: 27g - Carbs: 17g - Fat: 28g
2 Turkey Delight Tacos
$12
Cal: 510 - Protein: 42g - Carbs: 37g - Fat: 23g
Blueberry Fluff & Scramble
$13
Cal. 440 - Prot 27g - Carbs 17g - Fat 28g
Grilled chicken wrap
$13
Cal. 592 - Prot 67g - Carbs 40g - Fat 18g
Shroom & Spinach Omelet
$13
Cal: 326 - Protein: 29g - Carbs: 6g - Fat: 19g
SOUPS
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Golden Fit Soup - Sweet Potatoes & Gr Turkey
$13
Cal: 398 - Protein: 36g - Carbs: 29g - Fat: 15g
Collard Chicken Soup
$13
Cal: 352 - Protein: 34g - Carbs: 45g - Fat: 4g
Yuca & Beef Soup
$13
Cal: 575 - Protein: 37g - Carbs: 69g - Fat: 15g
Meal Set 1
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White Turkey Chilli
$14
Cal: 586 - Protein: 41g - Carbs: 80g - Fat: 11g
Beef Stir Fry
$14
Cal: 499 - Protein: 31g - Carbs: 45g - Fat: 21g
Tomato Pasta & Turkey Balls
$13
Cal: 576 - Protein: 46g - Carbs: 67g - Fat: 15g
Grilled Tilapia & Cauliflower Rice
$15
Cal: 343 - Protein: 63g - Carbs: 10g - Fat: 6g
Meal Set 2
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Spaghetti Marinara Parmigiana
$13
Cal: 694 - Protein: 69g - Carbs: 65g - Fat: 12g
Ground Turkey, Roasted Red Potatoes & Veggies
$13
Cal: 495 - Protein: 41g - Carbs: 45g - Fat: 11g
Protein Skewers & Spring Rice
$14
Cal: 594 - Protein: 59g - Carbs: 51g - Fat: 17g
Teriyaki Shrimp
$15
Cal: 413 - Protein: 35g - Carbs: 59g - Fat: 3g
Meal Set 3
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Teriyaki Chicken
$13
Cal: 432 - Protein: 48g - Carbs: 39g - Fat: 8g
Lean Beef Chili
$14
Cal: 596 - Protein: 39g - Carbs: 62g - Fat: 19g
Turkey Patties, Roasted Sweet Potatoes & Greens
$13
Cal: 477 - Protein: 46g - Carbs: 25g - Fat: 22g
Grilled Salmon, Turmeric Rice & Broccoli
$15
Cal: 513 - Protein: 42g - Carbs: 51g - Fat: 16g
Meal Set 4
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Sweet Potato Turkey Hash
$14
Cal: 532 - Protein: 50g - Carbs: 26g - Fat: 25g
Chicken Thighs & Marinara Spinach Pasta
$13
Cal: 611 - Protein: 61g - Carbs: 39g - Fat: 23g
Lean Lasagna
$14
Cal: 485 - Protein: 43g - Carbs: 23g - Fat: 24g
Baked Lean Beef Kibbeh & Lentil Rice
$14
Cal: 581 - Protein: 37g - Carbs: 71g - Fat: 14g
2 Turkey Delight Tacos
$12
Cal: 510 - Protein: 42g - Carbs: 37g - Fat: 23g
Meal Set 5
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Gr Turkey, Sweet Potatoes & Veggies
$13
Calories 465 - Prot. 36g - Carbs 32g - Fat 23g
Meatballs, Whole Wheat Tomato Pasta & Green Beans
$14
Cal: 557 - Protein: 47g - Carbs: 48g - Fat: 19g
Grilled Chicken Wrap
$13
Cal. 592 - Prot 67g - Carbs 40g - Fat 18g
Beef and Veggie Balance
$14
Cal: 630 - Protein: 47g - Carbs: 68g - Fat: 17g
Salmon, Mashed Potatoes & Green Beans
$15
Cal: 492 - Protein: 43g - Carbs: 49g - Fat: 16g
Meal Set 6
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Balsamic Chicken & Veggies
$14
Cal: 342 - Protein: 33g - Carbs: 20g - Fat: 14g
Chicken Curry
$13
Cal: 550 - Protein: 46g - Carbs: 56g - Fat: 13g
Turkey Patties, Mashed Potatoes & Greens
$13
Cal: 457 - Protein: 39g - Carbs: 41g - Fat: 20g
Ground Beef, Rice & Veggies
$14
Cal: 516 - Protein: 40g - Carbs: 53g - Fat: 15g
2 Turkey Delight Tacos
$12
Cal: 510 - Protein: 42g - Carbs: 37g - Fat: 23g
Meal Set 7
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Turkey Zucchini Boats
$13
Cal: 410 - Protein: 29g - Carbs: 54g - Fat: 3g
Supreme Lean Beef Pattie
$14
Cal: 656 - Protein: 46g - Carbs: 38g - Fat: 28g
Grilled Chicken Wrap
$13
Cal. 592 - Prot 67g - Carbs 40g - Fat 18g
Seasoned Shrimp, Tender Broccoli & Rice
$15
Cal: 359 - Protein: 34g - Carbs: 51g - Fat: 1g
Meal Set 8
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BBQ Chicken Stuffed Sweet Potato
$13
Cal: 341 - Protein: 41g - Carbs: 26g - Fat: 7g
Turkey Stuffed Peppers
$13
Cal: 596 - Protein: 47g - Carbs: 52g - Fat: 21g
Ratatouille Meatballs
$14
Cal: 553 - Protein: 31g - Carbs: 45g - Fat: 23g
Shrimp Linguini
$15
Cal: 422 - Protein: 26g - Carbs: 55g - Fat: 11g
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